DULib Wellbeing: Mental wellbeing

It’s so important to be aware of and look after your mental wellbeing - take a look at the following resources you may find beneficial:

• NHS Every Mind Matters 
• NHS Mental Wellbeing - top tips to improve your mental wellbeing
• NHS Mindfulness for tips on how to practice mindfulness 
• NHS 5 steps to mental wellbeing 
• BBC - Headroom - Your Mental Health Toolkit - with mindful tips, mood mixes, personal stories and motivation 
• Mental Health Foundation - coping with feelings of anxiety

There is also a wide range of support services available through the University - visit the Student Support Hub  for more information.
 

Mental Health emergency

If you are in need of urgent support please contact: 

• your GP for a same day appointment or call NHS 111 
• Our local NHS mental health line, available 24/7 for crisis or emotional support: 0800 0516171
• Samaritans provide a 24/7 non-judgemental and confidential listening service: 116 123 (freephone)

You can access emergency medical help from your local Accident and Emergency Department (24 hours).

Further information is available on the University's Counselling and Mental Health Service webpages.